{"id":4660,"date":"2024-02-14T15:47:01","date_gmt":"2024-02-14T13:47:01","guid":{"rendered":"https:\/\/www.food.ihu.gr\/?p=4660"},"modified":"2024-03-03T10:15:16","modified_gmt":"2024-03-03T08:15:16","slug":"%ce%ad%ce%bd%ce%b1%cf%81%ce%be%ce%b7-%ce%bc%ce%b1%ce%b8%ce%b7%ce%bc%ce%ac%cf%84%cf%89%ce%bd-%ce%b5%ce%b1%cf%81%ce%b9%ce%bd%ce%bf%cf%8d-%ce%b5%ce%be%ce%b1%ce%bc%ce%ae%ce%bd%ce%bf%cf%85-%ce%ad%ce%bd","status":"publish","type":"post","link":"https:\/\/www.food.ihu.gr\/en\/%ce%ad%ce%bd%ce%b1%cf%81%ce%be%ce%b7-%ce%bc%ce%b1%ce%b8%ce%b7%ce%bc%ce%ac%cf%84%cf%89%ce%bd-%ce%b5%ce%b1%cf%81%ce%b9%ce%bd%ce%bf%cf%8d-%ce%b5%ce%be%ce%b1%ce%bc%ce%ae%ce%bd%ce%bf%cf%85-%ce%ad%ce%bd\/","title":{"rendered":"\u0388\u03bd\u03b1\u03c1\u03be\u03b7 \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03b1\u03c1\u03b9\u03bd\u03bf\u03cd \u03b5\u03be\u03b1\u03bc\u03ae\u03bd\u03bf\u03c5"},"content":{"rendered":"\u0388\u03bd\u03b1\u03c1\u03be\u03b7 \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03b1\u03c1\u03b9\u03bd\u03bf\u03cd \u03b5\u03be\u03b1\u03bc\u03ae\u03bd\u03bf\u03c5, \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 19\/02\/2024, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c9\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1. <br \/>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1: \u039f\u03b9 \u03b8\u03b5\u03c9\u03c1\u03af\u03b5\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc  \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 19\/02\/2024. <br \/>\u03a4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 26\/02\/2024<br \/>\u03a4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03b5\u03bc\u03b9\u03bd\u03b1\u03c1\u03af\u03bf\u03c5 \u03b8\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 23\/2 14-16, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1, \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 4 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9\u03c2. <br \/><br \/>\u03a4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1:<br \/> 1. \u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae \u03a7\u03b7\u03bc\u03b5\u03af\u03b1 (\u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba. \u03a0\u03b1\u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b3\u03b9\u03ac\u03b4\u03b7), <br \/>2. \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u0391\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03a4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd <br \/>3. \u03a4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03a0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u039d\u03b5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 <br \/>4. \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u0388\u03c1\u03b3\u03bf\u03c5, \u03b4\u03b5 \u03b8\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9. \u0398\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03b5\u03af \u03b7 \u03c3\u03cd\u03bc\u03b2\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03b5\u03c4\u03b1\u03bb\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1 \u0395\u03a3\u03a0\u0391.  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\u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd &hellip; 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